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	<title>Tony Cecchine’s American Catch Wrestling</title>
	<link>http://www.catchwrestle.com</link>
	<description>The Home of American Catch Wrestling</description>
	<lastBuildDate>Fri, 03 Sep 2010 11:36:01 +0000</lastBuildDate>
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	<language>en</language>
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	<item>
		<title>Labor Day Weekend Sale</title>
		<description><![CDATA[
Enjoy 20% off all our DVD&#8217;s and packages. The sale is from now
until Monday Sept. 6th, 2010.
As always, FREE shipping is included on all sales orders.
Enter coupon code: LABORDAY 
  Digg This Post  Stumble This Post]]></description>
		<link>http://www.catchwrestle.com/?p=613</link>
			</item>
	<item>
		<title>New Online Training Opportunity. Limited Availability.</title>
		<description><![CDATA[
This is your chance to learn the foundations of Tony Cecchine&#8217;s Catch Wrestling from the privacy of your own home or gym!
In this never before offered presentation, Tony Cecchine will guide you through all the basics of the style of fighting that has made his name synonymous with Catch Wrestling. You&#8217;ll be given step-by-step video [...]]]></description>
		<link>http://www.catchwrestle.com/?p=576</link>
			</item>
	<item>
		<title>The Sequel To The Lost Art Of Hooking Is Here!</title>
		<description><![CDATA[
I am tremendously happy to announce my newest release,
SNAP, NO TAP! Catch Wrestling for Streetfighting and Self-Defense
It is over 15 hours (yes, you read correctly) of intsruction designed to expose you to the real world effectiveness and brutality of Tony Cecchine&#8217;s American Catch Wrestling.
Here is a breakdown of the material:
SNAP, NO TAP! Catch Wrestling for [...]]]></description>
		<link>http://www.catchwrestle.com/?p=399</link>
			</item>
	<item>
		<title>7 Basic Wrestling Skills Plus</title>
		<description><![CDATA[

People often hear me mention the importance of mastering the basic skills of wrestling. Generally, it is broken into what is known as the 7 basic skills:
1) Stance
2) Motion
3) Level Change
4) Penetration
5) Lift
6) Back Step
7) Back Arch
Now some coaches alternate somewhat and add other necessities. For me, I add hip control, hip heist, and sitout [...]]]></description>
		<link>http://www.catchwrestle.com/?p=322</link>
			</item>
	<item>
		<title>Launch of New Website</title>
		<description><![CDATA[
Hi Gang,


I want to take a minute to thank Eliot Frick, Jeff Goldstein, and everyone else that has been involved in developing this new site. It was Jeff&#8217;s idea as well as his efforts to get this project off the ground. It&#8217;s a work in progress with many ideas (some I am not even aware [...]]]></description>
		<link>http://www.catchwrestle.com/?p=201</link>
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