Online MMA Course
Course number 1 is geared specifically for those interested in a MMA career. You will learn all pertinent tactics from stance to striking to ground work. These are some of the same techniques I use to train professional MMA fighters here in Chicago.
Online Self Defense Course
Course number 2 is geared specifically for self-defense. Many of the techniques involved in this course are illegal in all sport competitions, and are designed for serious life and death situations. This is a vicious and devastating course.
Online Catch Wrestling Course
Course number 3 is geared specifically for the competition grappler. This course does not cover any strikes or rips and is what I use to train my competitors for such competitions as NAGA and other sport grappling environments.
Foundations Of The Jab
Learn the mechanics, structure, and application of perhaps the most important punch in boxing and MMA; the jab.
It's more than just throwing out your arm. This DVD teaches you the proper way to make a fist, contact points, body shifting, elbow and shoulder positioning, punching with movement, and much more.
- The proper shoulder position
- How to keep your face safely protected
- The turn
- Driving from the earth
- Different types of jabs
- Punching off of movement
- plus much more....
The jab is truly a foundation on which to build your striking arsenal. Learn through this video and in conjunction with our Foundations Of Footwork video, how to hit while transitioning, setups, feints, snaps, and many other serious and advanced tactics.