"RAW, UNCUT And UNCENSORED: The Guerilla Guide ToSkyrocketingYour Fighting Endurance In
Twelve DaysOr Less"
"Develop mind-numbing endurance,
strength, and power....without any equipment needed. I learned many of these
exercises from one of the strongest men of the 20th Century and I'm exposing
these exercises and variations with you to make you better, stronger, healthier,
and more feared."
Dear Friend,
The last thing you want on the mat,
let alone
on the street, is that sinking feeling that you've just ran out of
juice. Nothing can be more frightening, and
nothing can make you feel more utterly helpless.
As someone who has spent
over 30 years
on the mat studying the art of Catch-As-Catch-Can Wrestling,
I've seen it happen a thousand times. Having
grown up in the toughest neighborhood of Cleveland and later working in some of
the
meanest and
dirtiest bars
this side of
Hell, I can also tell you from experience that fatigue
doesn't
just make cowards of them all:
It can make
cripples of the lucky and cadavers of the rest!
Sure, you may have the best
techniques on your side. You may also have some excellent training under your
belt and the willingness to use it. The problem is:
after 10 seconds, it's anybody's game!
I've seen some great technical wrestlers go down
hard on the mat because they weren't in
fighting shape.
Even worse, I've seen it happen to martial artists and
black belts on the
street. Banking on your techniques alone is a
bad gamble indeed!
Now, if you're thinking that all you need to do is to
go out there and run some laps on the track or hit the exercycle,
I've
got more news for you: I've seen long-distance athletes go down
just as hardfrom fatigue. Sure, they
had some fitness on their side, probably a lot more than most regular martial
artists do. But they didn't know the stuff necessary to turn them
into
real fighting machines. They didn't know the
exact tactics they needed to make them fighting fit....
They didn't have the "maelstrom-power" fitness secrets ofThe Routine!
If you are
truly
interested in being the type of guy or girl who can run
any and all
competition
into the ground, and do it time and time again, you must and I
mean
MUST, learn how to do it the
right
way.Now is your chance!
For the first time ever, I'm letting the public in on
the
true keys to maximum fighting endurance. Filmed
on location at Chicago's infamous "Tool and Die Shop"
The Routine shows you
exactly what you need to do and in
exactly the way you
need to do it. I've taken all of the guess-work out and
created an "A,B,C and 1,2,3" course that will catapult your fighting fitness
immediately to previously unknown heights,
head to toe.
The Routineis specifically designed to create a
synergistic effect,
meaning everything works together to compliment everything else.
Some of the exercises you may have seen, many you will not have, but I can
PROMISE that when you put it all together in the way shown,
you'll be
blown away with the results! No need to purchase extra
equipment, either. Just bring your
sweat and
bring your guts, and
I'll do the rest!
"I now laugh at what exercises I used to do. I bought the
hype. I made a mistake. This tape is what has really gotten me
into shape. Within two weeks I finally broke the thousand rep
squat barrier. I couldn't do it before even though I followed the
directions. I finally figured it was all B.S. until Tim let me watch your tape.
I immediately could tell just by looking at you that you knew fitness. I gave it
a try and now after two months I am beyond my wildest dreams." -Bill
Sowa
A word of caution though: this is not a
glitz and glamour
production. If you are offended by salty language and real
training conditions, this video isn't for you. But, if you really
want a body that will not let you down, this is your first,
last and
best stop on the road to
real fighting
fitness.You can take that to the bank. The
exercises run the gamut from cardio to strength, all synergistically designed to
build upon themselves. You'll get an amazing upper body as well as lower body
workout, covering everything from your neck, to your grip; from your back to
your feet. I know fitness. Here is a sample of some of the things I've been able
to accomplish:
5,000 plus squats non-stop
400+ lb bench presses for reps
Nearly 700 lb. deadlifts
Strict curls with 225lbs.....for REPS!!!!!(a full 10 lbs over bodyweight)
Dips with 300 lbs attachedfor reps
Over 1,000 consecutive pushups
122 pushups in 60 seconds
"At last a truly monumental bodyweight
course that won't bore you to tears, or take months and months to see
results. This IS bodyweight exercising."
-Kenny Carlton
"Tony, thanks a million for this tape. It was a wise
investment on my part. I am amazed at how good of condition your guys
are. What's also nice is that they are just your average Joe's. I'm actually
bigger than both them. It's good to see smaller guys be so tough and
solid. You are an excellent coach and I know this tape will be a great
motivator for many people."
-John Williamson
What is fitness?
I'm sure if you ask a dozen fitness
instructors you'll get a dozen different answers. For me, I breakdown fitness
into simple categories.
Muscular strength: The ability to
demonstrate the limits of your muscular ability through lifting, pulling,
pushing, etc. Some examples are lifting weight overhead, pulling heavy objects,
bending, twisting, and manipulating objects, etc.
Muscular endurance: using your
muscles in a repetitive situation. Some examples are doing push-ups for high
reps, lifting weights for high reps, walking great distances, etc.
Cardiovascular Explosiveness and Endurance:
This is where you have great energy levels. It allows you to be an "energizer
bunny" so to speak. It can be broken into sub-categories such as burst energy or
endurance. Some examples are sprinting, running great distances, biking to
extremes, jumping, etc.
For muscular strength,
NOTHING beats a proper progressive resistance program such as lifting weights.
Do not be fooled and lied to by folks who say that lifting weights is bad,
ineffective, and other such nonsense. Weight training is universally recognized
as the foundation for all athletic endeavors. See my Worth The Weight DVD
for more information.
For cardiovascular explosiveness
and endurance, you need a program tailored to specifically target you
heart and lungs. But more than a mere increase in heart rate, you need a program
that can target all other areas as well....get the heart rate up....keep it
up....and delve even deep. Such a program is famed Lucky 13.
For muscular endurance,
both bodyweight and weights can be an excellent source to help you make
improvements. The key however, is balance. You must not run the risk of
over-training which sadly happens to a lot of people. Also, injury risk is
greater because of the excess repetitions one encounters. This brings us to the
Routine DVD.
What You'll Learn
Special exercises designed
to develop crushing grip strength.
Simple hand positions to
make your pushups become true power developers.
Develop a neck like an oak
tree. Special exercises that will make your neck like a steel spring.
Learn the PROPER way to do
Hindu squats. It's not like you think!
Hanging chins. What's their
purpose and benefit?
Lung busting drills to
develop endurance and explosiveness.
Sprawl drills designed to
generate explosiveness, endurance, and speed
Plus many added extras!!!!
Our Special Bonuses
Here are some added bonuses you'll
receive by doing the Routine:
Be Strong
Be Healthy
Renew Vigor And Energy
Get Rid Of Aches And Pains
Live Longer
Enhance Leisure
Gain Self-Respect
Gain Confidence
"After years of lifting weights, I thought
I was fairly strong overall. Tony's ROUTINE Tape hit me where
it hurts. This is an amazing compliment to any weightlifting program. The
exercises are not only thorough, but are clearly demonstrated and laid out just
like the titles says; as a routine. Five stars without a doubt!"-Fred Mainis
"What gems! This tape is a fountain of
knowledge." -Les Baylor
"This is a hard workout. Certainly I know of no one that can just
go right through it. It leaves plenty of room for development. I really am
overwhelmed at how well the exercises work with each other. At first I thought I
would not get through it, but within a short time I was making gains that I just
thought wasn't possible. This is now my favorite workout tape. Thanks Tony. I'm
sticking with this for a LONG
time." -Tom Jankowski
"The truth is that this workout
surpassed anything I have tried before. Fitness is a passion of mine
and while I thought the tape would be good because I have purchased your other
products, I thought that on this note I would be up to the task. Boy was I
wrong. The Routine is simply an amazing workout regimen. This
is far and away the best bodyweight fitness course I have ever seen. Tony, you
are at another level and I so appreciate you sharing your knowledge. You have a
customer for life." -Bill Hearth
I've trained elite fighters, power lifters,
Olympic lifters, and your average Joe. I'm sure you'll find this video
tape an outstanding addition to your collection. Start developing the body
you've dreamed of. In next to no time you'll see and feel its benefits.
Sincerely,
Tony Cecchine
* This website discusses Catch Wrestling, street fighting
techniques, fitness training, bodyweight exercises, old time strength secrets,
weightlifting, plyometric training, hand to hand combat training, conditioning,
exercise, grappling and more. These techniques should be practiced under the
supervision of a qualified professional.
COPYRIGHT 1995-2008, Cecchine
International. All rights reserved.