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		<title>Tony Cecchine’s American Catch Wrestling</title>
		<description>The Home of American Catch Wrestling</description>
		<link><![CDATA[http://www.catchwrestle.com]]></link>
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			<title><![CDATA[]]></title>
			<description><![CDATA[More tributes to Stanley.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dcp00927.jpg]]></link>
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			<media:description><![CDATA[More tributes to Stanley.]]></media:description>
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			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[]]></title>
			<description><![CDATA[A nice tribute at an old restaurant in Cleveland honoring my coach, the incomparable Stanley Radwan. To this day he is the strongest and toughest man I have ever witnessed.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dcp00926.jpg]]></link>
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			<media:description><![CDATA[A nice tribute at an old restaurant in Cleveland honoring my coach, the incomparable Stanley Radwan. To this day he is the strongest and toughest man I have ever witnessed.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_dcp00926.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[]]></title>
			<description><![CDATA[Double armbar/neck crank. This is another example of using multiple limbs offensively. I am leading into a brutal neck crank.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dcp02271.jpg]]></link>
			<media:content url='http://www.catchwrestle.com/wp-content/uploads/2008/10/dcp02271.jpg' medium='image' />
			<media:title><![CDATA[]]></media:title>
			<media:description><![CDATA[Double armbar/neck crank. This is another example of using multiple limbs offensively. I am leading into a brutal neck crank.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_dcp02271.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[]]></title>
			<description><![CDATA[An example again of how using your legs allows you more ability in gaining a concession from your opponent.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dsc_0610.jpg]]></link>
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			<media:title><![CDATA[]]></media:title>
			<media:description><![CDATA[An example again of how using your legs allows you more ability in gaining a concession from your opponent.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_dsc_0610.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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		<item>
			<title><![CDATA[          ]]></title>
			<description><![CDATA[A nice armbar/choke combination using a figure-4.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dscn0425.jpg]]></link>
			<media:content url='http://www.catchwrestle.com/wp-content/uploads/2008/10/dscn0425.jpg' medium='image' />
			<media:title><![CDATA[          ]]></media:title>
			<media:description><![CDATA[A nice armbar/choke combination using a figure-4.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_dscn0425.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[          ]]></title>
			<description><![CDATA[Armbar/crossface. It's vital that you use your legs while fighting on the ground. It allows you far more options than many traditional attacks.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dscn0379.jpg]]></link>
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			<media:title><![CDATA[          ]]></media:title>
			<media:description><![CDATA[Armbar/crossface. It's vital that you use your legs while fighting on the ground. It allows you far more options than many traditional attacks.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_dscn0379.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[          ]]></title>
			<description><![CDATA[Here I am with kickboxing legend Bill "Superfoot" Wallace. Bill is a wonderful human being and extraordinary martial artist.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/dscn0574.jpg]]></link>
			<media:content url='http://www.catchwrestle.com/wp-content/uploads/2008/10/dscn0574.jpg' medium='image' />
			<media:title><![CDATA[          ]]></media:title>
			<media:description><![CDATA[Here I am with kickboxing legend Bill "Superfoot" Wallace. Bill is a wonderful human being and extraordinary martial artist.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_dscn0574.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[]]></title>
			<description><![CDATA[Here I am with one of my best friends and students Martin Witkowski. This picture was taken shortly after Martin's legendary performance on The Lucky 13. ]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/untitled-70.jpg]]></link>
			<media:content url='http://www.catchwrestle.com/wp-content/uploads/2008/10/untitled-70.jpg' medium='image' />
			<media:title><![CDATA[]]></media:title>
			<media:description><![CDATA[Here I am with one of my best friends and students Martin Witkowski. This picture was taken shortly after Martin's legendary performance on The Lucky 13. ]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_untitled-70.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[]]></title>
			<description><![CDATA[I'm resting a minute during a break coaching UFC veteran Shonie Carter and some other fighters. Shonie is a great athlete and person.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/tony-cfc-4-shonie.jpg]]></link>
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			<media:title><![CDATA[]]></media:title>
			<media:description><![CDATA[I'm resting a minute during a break coaching UFC veteran Shonie Carter and some other fighters. Shonie is a great athlete and person.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_tony-cfc-4-shonie.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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			<title><![CDATA[]]></title>
			<description><![CDATA[An inside 2 x 5 toe hold. There are many variations of toe holds that we use. This one focuses strictly on his ankle. Tremendous pressure can be exerted, especially  by my hips being used in a sprawling situation. Any attempt by the opponent to escape via rolling or pulling away only chains him into an even more severe situation. That's the beauty of Catch.]]></description>
			<link><![CDATA[http://www.catchwrestle.com/wp-content/uploads/2008/10/insidetoe_jpg.jpg]]></link>
			<media:content url='http://www.catchwrestle.com/wp-content/uploads/2008/10/insidetoe_jpg.jpg' medium='image' />
			<media:title><![CDATA[]]></media:title>
			<media:description><![CDATA[An inside 2 x 5 toe hold. There are many variations of toe holds that we use. This one focuses strictly on his ankle. Tremendous pressure can be exerted, especially  by my hips being used in a sprawling situation. Any attempt by the opponent to escape via rolling or pulling away only chains him into an even more severe situation. That's the beauty of Catch.]]></media:description>
			<media:thumbnail url='http://www.catchwrestle.com/wp-content/uploads/2008/10/thumbs/thumbs_insidetoe_jpg.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Tony Cecchine’s American Catch Wrestling (http://www.catchwrestle.com)]]></media:copyright>
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